Supplements strengthening immunity in winter and during cold weathers

Winter, and especially the cold weather period – remain particularly dangerous to the human body. Then the immune system has an important task to do – namely, it must deal with any microbes, bacteria and viruses that lurk in the low temperatures. It’s very important to protect your body from the inside and outside. The increase of the body’s immunity level is very beneficial, of course, a properly balanced diet, but not only, as the basic ingredient is dietary supplements. Supplementation protects the body against deficiencies, injuries, cramps, pains, inflammations and fungal infections, as well as enhances and builds its immunity. One could say that dietary supplements are full-value doses of all nutrients necessary for the development and protection of nutrients.

 

Supplements – which are worth noting?

To strengthen your immunity and make the immune system a strong and stable point in our body – it should be nourished, of course. This way, we deprive it of any deficiencies, anaemia and we guarantee that it will have the correct level of micro and macro elements. Dietary supplements rich in oil and shark liver oil are a great example of how to easily and in a non-invasive way protect against any frostbite, skin lesions or unwanted infections during the cold weather period. Strengthening immunity is also recommended for vitamins that protect the skin, hair and nails against hypothermia, cracking and drying, as well as provide the body with the opportunity to be able to regenerate and function in a normal way during a difficult period.

 

Omega-3 and Omega-6 acids

Omega-3 fatty acids are fatty acids that are essential for the proper functioning of the body, which it’s unable to produce independently. ALA, EPA, or DHA – they have a beneficial effect on immune processes and their building and development. What’s more, Omega-3 and Omega-6 have anti-cancer, anti-inflammatory and antifungal properties. During periods of severe cold weather, Omega-3 acids are reliable, especially when we want to protect or mitigate the effects of inflammation resulting from the development of bacterial infections.

 

Vitamins and shark liver oil

Shark liver oil, as well as B group vitamins (ascorbic acid), D, A (retinol), E – they will almost certainly protect the body against all infections and inflammation during winter and in the event of cold weather, what’s more – strengthen its immunity and build a strong immune system. In such a demanding period for a human, their body, as well as the whole organism (internal organs, especially heart and kidneys) are exposed to hypothermia, which results not only in illness but also can cause permanent and incurable disabilities. We must remember that when our body tries to warm up, it burns more energy, thanks to which its immune system is threatened by the spectrum of vitamin deficiencies, or micro and macro elements. Undoubtedly, therefore, it’s worth taking dietary supplements rich in: magnesium, potassium, calcium, phosphorus, sodium, chlorine, chromium, iron, zinc, iodine, selenium and cobalt. The organism, contrary to appearances, is a very delicate system combined with many dependencies. Its internal organs, as well as related regularities – depend on the methods used to care for their condition. Supplementation was created to support and strengthen the body, as well as an internally directed body to regenerate, immunize and prevent shortages. Very often, however, we forget that a healthy and balanced diet, as well as regular physical activity, are only part of the success of creating, among other things, a strong immune system and an efficient body free from pains and cramps, because the foundation in this practice are diet supplements. Focusing on them, especially in winter, during strong cold weathers, will protect us from disease, cold and negative effects that may accompany us for a very long and constantly converting.